== State Veteran's Benefits - Veterans Resources
Dietary fiber can help to prevent or treat obesity because it helps you feel full longer and does not add calories. There are two main categories of fiber: soluble and insoluble. low-fat popcorn, and wholegrain crackers. Add pre-cut fresh or frozen vegetables to soups and sauces. For ... Read Document
May 2015 Oregon State University Extension Family & Community ...
~Richelle E. Goodrich . outside the theater since it was too messy to bring inside. During the Great Depression, popcorn was one of the few treats people could afford. air-popped popcorn has only 31 calories, 1 gram of protein, ... Retrieve Doc
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